Blogger Widgets When My Life Becomes a Book: Tai Chi Helps Diabetes

Sunday, May 4, 2008

Tai Chi Helps Diabetes

Control Your Diabetes With Tai Chi

The gentle martial art of tai chi may help manage or reduce the risk of type 2 diabetes, two recent studies indicate. Taiwanese researchers found that tai chi helped lower long-term blood sugar levels in 30 middle-aged adults with type 2 diabetes. In a second study, Australian researchers found that a combination of tai chi and qigong, a therapeutic Chinese breathing practice, helped 11 adults at risk of type 2 diabetes. Both studies were published in the British Journal of Sports Medicine.

Control your diabetes

My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery