Tai Chi Helps Diabetes

Control Your Diabetes With Tai Chi

The gentle martial art of tai chi may help manage or reduce the risk of type 2 diabetes, two recent studies indicate. Taiwanese researchers found that tai chi helped lower long-term blood sugar levels in 30 middle-aged adults with type 2 diabetes. In a second study, Australian researchers found that a combination of tai chi and qigong, a therapeutic Chinese breathing practice, helped 11 adults at risk of type 2 diabetes. Both studies were published in the British Journal of Sports Medicine.

Control your diabetes

My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery