Big Daddy's Sloppy Joe Burgers (20 minute recipe)

2tablespoons canola oil
1 lb beef tenderloin, cut 1/2 inch pieces

1 teaspoon kosher (coarse salt)

1 teaspoon freshly cracked black pepper
1/4 cup diced sweet onion
1/4 cup diced green bell pepper
2 cloves garlic, finely chopped
3 tablespoons steak sauce
2 tablespoons packed dark brown sugar
1/8 teaspoon ground mustard
6 potato sandwich rolls or brioche rolls, split and toasted

1. In a 10 inch skillet, heat oil over medium high heat. Add beef, sprinkle with salt and pepper.Cook 4 to 5 minutes, stirring occasionally, until browned. Stir in all the remaining ingredients except the rolls. Cook about 5 minutes longer, stirring oocasionally, until vegetables are tender and juices thicken slightly.
2. To serve, use slotted spoon to place about 1/3 cup beef mixture on each roll.

PER SERVING; Calories 460, TOTAL FAT; 20g, SODIUM 710, DIETARY FIBER 2g, EXCHANGES; 2 STARCH, 1 OTHER CARBOHYDRATE, 2 1/2 MEDIUM-FAT MEAT, 1 1/2 FAT, CARBOHYDRATE CHOICES: 3

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Bloody Mary Pot Roast

I made this recipe friday, it turn out great, if you slice the roast, and place it in the tomato mixture before serving and let set for an hour. it becomes more tenderized.

Easy
Bloody Mary Pot Roast

Serves 10(4 ounce meat, 2 tablespoons sauce each)
Carbs per serving 2g

1 3-to 3 ½ pound boneless beef chuck pot roast
¾ cup hot-style tomato juice
¼ cup water
1 teaspoon Worcestershire sauce
2 garlic cloves, minced
4 teaspoons cornstarch
1 tablespoon prepare horseradish

1. Trim fat from meat, and place meat in 3 ½ quart slow cooker. Combine tomato juice, the ¼ cup water, Worcestershire sauce, and garlic; pour over meat.
2. Cover and cook on low-heat setting for 10-12 hours or on high setting for 5-6.
3. Reserve cooking liquid. Slice meat, transfer to serving platter, and cover to keep warm.
4. For gravy, place 1 ½ cups of cooking liquid from pot roast into a saucepan. Add 2 tablespoons water and cornstarch, cook and stir over medium heat until thickened, then for 2 minutes more. Stir in horseradish.

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My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery