Blogger Widgets When My Life Becomes a Book: bell pepper
Showing posts with label bell pepper. Show all posts
Showing posts with label bell pepper. Show all posts

Monday, August 30, 2010

Big Daddy's Sloppy Joe Burgers (20 minute recipe)


2tablespoons canola oil
1 lb beef tenderloin, cut 1/2 inch pieces

1 teaspoon kosher (coarse salt)

1 teaspoon freshly cracked black pepper
1/4 cup diced sweet onion
1/4 cup diced green bell pepper
2 cloves garlic, finely chopped
3 tablespoons steak sauce
2 tablespoons packed dark brown sugar
1/8 teaspoon ground mustard
6 potato sandwich rolls or brioche rolls, split and toasted

1. In a 10 inch skillet, heat oil over medium high heat. Add beef, sprinkle with salt and pepper.Cook 4 to 5 minutes, stirring occasionally, until browned. Stir in all the remaining ingredients except the rolls. Cook about 5 minutes longer, stirring oocasionally, until vegetables are tender and juices thicken slightly.
2. To serve, use slotted spoon to place about 1/3 cup beef mixture on each roll.



PER SERVING; Calories 460, TOTAL FAT; 20g, SODIUM 710, DIETARY FIBER 2g, EXCHANGES; 2 STARCH, 1 OTHER CARBOHYDRATE, 2 1/2 MEDIUM-FAT MEAT, 1 1/2 FAT, CARBOHYDRATE CHOICES: 3









Bookmark and Share










Add to Technorati FavoritesDigg!

Enter your email address:



Delivered by FeedBurner

Subscribe to When Life Becomes a Book by Email♥♥♥♥♥♥♥My other blog; ♥ ♥ ♥ ♥ ♥1. Across this bridge2. Struggling parents3. When life become a book4. Read Between the Lines5. The Sleeping Turtle Art Gallery6. Layout Marketing7. Internet Lifestyle8. Marketing Myself