Play with your pets, you’ll get a rush of good feelings-and so will your furry friend.
Dance, shaking and shimmying to your favorite song has been proven to trigger a flood of pain-easing endorphins.
Have a girls’ day out, studies show that when women get together, endorphins spike. And tossing in a little gossip has been shown to increase the effects.
Hear a joke, hearty laughter triggers endorphins, lowers stress hormones, relaxes the blood vessels and may even prevent heart disease.
Repeat a prayer or mantra, heart felt repetition of a short prayer or positive mantra such as “The universe supports me” triggers endorphins.
My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery
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1 comment:
You've listed some excellent antidotes. Laughing with my sisters always lifts me up a few levels!
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