Blogger Widgets When My Life Becomes a Book: Your natural body's painkillers

Sunday, December 14, 2008

Your natural body's painkillers

More ways

to boost

your body’s natural


Play with your pets, you’ll get a rush of good feelings-and so will your furry friend.

Dance, shaking and shimmying to your favorite song has been proven to trigger a flood of pain-easing endorphins.

Have a girls’ day out, studies show that when women get together, endorphins spike. And tossing in a little gossip has been shown to increase the effects.

Hear a joke, hearty laughter triggers endorphins, lowers stress hormones, relaxes the blood vessels and may even prevent heart disease.

Repeat a prayer or mantra, heart felt repetition of a short prayer or positive mantra such as “The universe supports me” triggers endorphins.

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My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery

1 comment:

Heather Dugan Creative / Footsteps said...

You've listed some excellent antidotes. Laughing with my sisters always lifts me up a few levels!