Banish Boating

Banish bloat in just 12 hours

Peeling a banana its high in potassium, a mineral that the opposite effect of sodium-it tells your system to shed water, not retain it.

Skipping the chewing gum; when you chew gum, you swallow a lot of air, which then gets trapped in your gastrointestinal tract. The result; belly expansion…if you need to sweeten your breath before the party, try stocking up on breath-freshening strips, such as Listerine PocketPaks breath Strips. Available in drug stores.

Passing the salad, chomping on uncooked vegetables can create extra gas in your stomach, and the more gas inside, the more enlarged your stomach will be. Solution; eat more steamed vegetables. They’re easier to digest and won’t cause any gassy build-up.

Filling up on fiber; fiber-rich foods, such as oat-bran and whole grains, help clear your colon of undigested foods and trapped air. The day of your party, aim to consume 25g to 30g of fiber from a combination of cereals, such as Kashi Go Lean Crunch, and fiber supplement, such as Fiber-Choice.

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My other blogs;
1. Across this bridge
2. Marketing myself
3. Struggling parents
4. When life become a book
5. Read Between the Lines
6. Internet Lifestyle
7. The Sleeping Turtle Art Gallery