Blogger Widgets When My Life Becomes a Book: Big Daddy's Sloppy Joe Burgers (20 minute recipe)

Monday, August 30, 2010

Big Daddy's Sloppy Joe Burgers (20 minute recipe)


2tablespoons canola oil
1 lb beef tenderloin, cut 1/2 inch pieces

1 teaspoon kosher (coarse salt)

1 teaspoon freshly cracked black pepper
1/4 cup diced sweet onion
1/4 cup diced green bell pepper
2 cloves garlic, finely chopped
3 tablespoons steak sauce
2 tablespoons packed dark brown sugar
1/8 teaspoon ground mustard
6 potato sandwich rolls or brioche rolls, split and toasted

1. In a 10 inch skillet, heat oil over medium high heat. Add beef, sprinkle with salt and pepper.Cook 4 to 5 minutes, stirring occasionally, until browned. Stir in all the remaining ingredients except the rolls. Cook about 5 minutes longer, stirring oocasionally, until vegetables are tender and juices thicken slightly.
2. To serve, use slotted spoon to place about 1/3 cup beef mixture on each roll.



PER SERVING; Calories 460, TOTAL FAT; 20g, SODIUM 710, DIETARY FIBER 2g, EXCHANGES; 2 STARCH, 1 OTHER CARBOHYDRATE, 2 1/2 MEDIUM-FAT MEAT, 1 1/2 FAT, CARBOHYDRATE CHOICES: 3









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